To excel in arts and sports, long hours of practice is required. But what happens when one does not have the requisite concentration levels? No amount of practice would be of help. Did you know that Yoga is an integral part of most sportspersons for sports injuries? Yes, yoga is used in sports rehab as well for quicker results.
A well-trained Yoga Therapist can work to alleviate the pain of the injured sportsperson by recommending some Asanas.
Practicing Yoga on a long term basis will give the best possible results that an artiste or sportsperson desires.